/* The 200 Strong — members' app styles */
/* Layout: one phone-width app column (full screen on a phone, framed on desktop) — scroll area + bottom tab bar; The 200 Strong charcoal/off-white */
:root{
  --desk:#e6e6e2; --bg:#f9f9f8; --surface:#ffffff; --ink:#202222; --muted:#626665; --line:#e3e3df; --soft:#efefec;
  --band:#202222; --band-ink:#f9f9f8; --band-muted:#a7aaa9; --band-soft:#2c2f2f; --band-line:#3a3d3d;
  --primary:#202222; --primary-ink:#f9f9f8;
  --ok:#2f6b4a; --ok-soft:#e4efe8; --bad:#9a3b2c; --bad-soft:#f6e6e2; --warn:#8a5a00; --warn-soft:#f7ecd6;
  --head:"Manrope",system-ui,-apple-system,"Segoe UI",sans-serif;
  --body:"Poppins",system-ui,-apple-system,"Segoe UI",sans-serif;
  --serif:Georgia,"Times New Roman",serif;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --desk:#0b0c0c; --bg:#161717; --surface:#202222; --ink:#f2f2f0; --muted:#a3a7a6; --line:#343737; --soft:#2a2d2d;
  --band:#0e0f0f; --band-ink:#f9f9f8; --band-muted:#9a9e9d; --band-soft:#1d2020; --band-line:#2c2f2f;
  --primary:#f2f2f0; --primary-ink:#202222;
  --ok:#7cc59b; --ok-soft:#1d2e24; --bad:#e59383; --bad-soft:#3a2420; --warn:#e8bf6a; --warn-soft:#352a14; color-scheme:dark}}
:root[data-theme="dark"]{
  --desk:#0b0c0c; --bg:#161717; --surface:#202222; --ink:#f2f2f0; --muted:#a3a7a6; --line:#343737; --soft:#2a2d2d;
  --band:#0e0f0f; --band-ink:#f9f9f8; --band-muted:#9a9e9d; --band-soft:#1d2020; --band-line:#2c2f2f;
  --primary:#f2f2f0; --primary-ink:#202222;
  --ok:#7cc59b; --ok-soft:#1d2e24; --bad:#e59383; --bad-soft:#3a2420; --warn:#e8bf6a; --warn-soft:#352a14; color-scheme:dark}
*{box-sizing:border-box}
html,body{height:100%}
body{background:var(--desk);color:var(--ink);font:400 15px/1.55 var(--body)}
select,button,input,textarea{font:inherit;color:inherit}
button{cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--muted);outline-offset:2px}
.phone{position:relative;max-width:430px;height:100%;margin:0 auto;background:var(--bg);display:flex;flex-direction:column;overflow:hidden}
@media (min-width:560px){.phone{height:min(900px,calc(100% - 48px));margin-block:24px;border-radius:36px;border:1px solid var(--line);box-shadow:0 20px 60px rgba(0,0,0,.18)}}
.scroll{flex:1;overflow-y:auto;overflow-x:hidden}
.pad{padding:0 20px}
/* tab bar */
.tabbar{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));border-top:1px solid var(--line);background:var(--surface);padding:8px 4px calc(10px + env(safe-area-inset-bottom,0px))}
.tabbar button{background:none;border:0;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;color:var(--muted);min-height:48px;justify-content:center}
.tabbar button[aria-current="page"]{color:var(--ink);font-weight:600}
.tabbar svg{width:22px;height:22px}
/* type */
h1{font:500 30px/1.1 var(--head);letter-spacing:-.02em;margin:0;text-wrap:balance}
h2{font:500 19px/1.2 var(--head);letter-spacing:-.01em;margin:0}
.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}
.muted{color:var(--muted)} .small{font-size:13px} .tiny{font-size:12px}
.head{padding:28px 20px 14px;display:flex;flex-direction:column;gap:4px}
/* wordmark */
.mark{display:flex;flex-direction:column;line-height:1}
.mark .s1{font:700 8px var(--head);letter-spacing:.42em}
.mark .s2{font:800 18px var(--head);letter-spacing:.22em;margin-top:3px}
/* home band */
.band{background:var(--band);color:var(--band-ink);padding:22px 20px 24px;display:flex;flex-direction:column;gap:16px}
.band .muted{color:var(--band-muted)}
.pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;border:1px solid var(--band-line);border-radius:999px;padding:5px 10px;white-space:nowrap}
.dot{width:7px;height:7px;border-radius:50%;background:var(--ok)} .dot.warn{background:var(--warn)} .dot.bad{background:var(--bad)}
.next{background:var(--band-soft);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:2px}
.next b{font:500 21px/1.2 var(--head)}
/* blocks */
.stack{display:flex;flex-direction:column;gap:12px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:10px;min-width:0}
.card.dark{background:var(--primary);color:var(--primary-ink);border-color:var(--primary)}
.card.dark .muted,.card.dark .eyebrow{color:inherit;opacity:.7}
.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;text-align:left;display:flex;flex-direction:column;gap:18px;min-height:96px}
.tile b{font:500 17px/1.2 var(--head)}
.tile span{font-size:12px;color:var(--muted)}
.tile.dark{background:var(--primary);color:var(--primary-ink);border-color:var(--primary)}
.tile.dark span{color:inherit;opacity:.7}
.row{display:flex;justify-content:space-between;align-items:center;gap:10px}
.item{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.item b{font-weight:500}
.alert{border-radius:12px;padding:12px 14px;font-size:13px;display:flex;flex-direction:column;gap:8px}
.alert.warn{background:var(--warn-soft);color:var(--warn)} .alert.bad{background:var(--bad-soft);color:var(--bad)}
.btn{background:var(--primary);color:var(--primary-ink);border:1px solid var(--primary);border-radius:10px;height:50px;padding:0 18px;font-weight:500;font-size:15px;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}
.btn.full{width:100%}
.btn.ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn.out{background:transparent;color:var(--bad);border-color:var(--bad)}
.btn.sm{height:36px;padding:0 12px;font-size:13px;border-radius:8px}
.btn:disabled{opacity:.4;cursor:not-allowed}
.card.dark .btn{background:var(--primary-ink);color:var(--primary)}
.card.dark .btn.ghost{background:transparent;color:var(--primary-ink);border-color:currentColor}
/* segmented + chips */
.seg{display:grid;grid-template-columns:1fr 1fr;background:var(--soft);border-radius:10px;padding:3px;margin:0 20px}
.seg button{border:0;background:transparent;border-radius:8px;padding:9px;font-weight:500;font-size:14px;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.08)}
.hscroll{display:flex;gap:6px;overflow-x:auto;padding:4px 20px 6px;scrollbar-width:none}
.hscroll::-webkit-scrollbar{display:none}
.day{flex:0 0 auto;width:48px;padding:8px 0;border-radius:10px;border:1px solid var(--line);background:var(--surface);display:flex;flex-direction:column;align-items:center;gap:1px}
.day small{font-size:10px;letter-spacing:.08em;color:var(--muted)}
.day b{font:500 19px/1.1 var(--head)}
.day[aria-pressed="true"]{background:var(--primary);color:var(--primary-ink);border-color:var(--primary)}
.day[aria-pressed="true"] small{color:inherit;opacity:.7}
.day.closed{opacity:.45}
.chip{flex:0 0 auto;padding:9px 14px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font-size:14px;white-space:nowrap;font-variant-numeric:tabular-nums}
.chip[aria-pressed="true"]{background:var(--primary);color:var(--primary-ink);border-color:var(--primary)}
.chip:disabled{opacity:.35;cursor:not-allowed}
.label{padding:12px 20px 0;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.pods{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}
.pod{aspect-ratio:1/1;border-radius:10px;border:1px solid var(--line);background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:2px}
.pod b{font:500 22px/1 var(--head)}
.pod small{font-size:8px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);text-align:center;line-height:1.2}
.pod.taken{background:var(--soft);opacity:.6;cursor:not-allowed}
.pod.na{background:transparent;border-style:dashed;opacity:.4;cursor:not-allowed}
.pod.mine{background:var(--ok-soft);border-color:var(--ok)}
.pod.mine small{color:var(--ok);font-weight:600}
.legend{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:var(--muted)}
.legend i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:5px;border:1px solid var(--line);vertical-align:-1px}
.bar{height:4px;border-radius:99px;background:var(--soft);overflow:hidden}
.bar span{display:block;height:100%;background:var(--ink)}
.card.dark .bar{background:var(--band-line)} .card.dark .bar span{background:var(--primary-ink)}
.st{display:inline-flex;font-size:12px;font-weight:500;padding:3px 9px;border-radius:999px;background:var(--ok-soft);color:var(--ok);white-space:nowrap}
.st.warn{background:var(--warn-soft);color:var(--warn)} .st.bad{background:var(--bad-soft);color:var(--bad)} .st.mute{background:var(--soft);color:var(--muted)}
/* training */
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tag{font-size:12px;padding:3px 9px;border-radius:999px;background:var(--soft);font-variant-numeric:tabular-nums;white-space:nowrap}
.tag.pb{background:var(--primary);color:var(--primary-ink);font-weight:500}
.sets{display:grid;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr);gap:6px 8px;align-items:center;font-size:13px}
.sets .h{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}
.sets input{width:100%;height:42px;background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:0 10px;font-variant-numeric:tabular-nums;font-size:16px}
.vid{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:500;color:var(--ink);text-decoration:none;border:1px solid var(--line);border-radius:8px;padding:0 12px;height:36px}
.vid.off{color:var(--muted);border-style:dashed}
.badges{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.bdg{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:12px 6px;display:flex;flex-direction:column;align-items:center;gap:5px;text-align:center}
.bdg svg{width:34px;height:34px}
.bdg b{font:500 12px/1.2 var(--head)}
.bdg.off{opacity:.4}
/* nutrition */
.macro{display:grid;grid-template-columns:64px minmax(0,1fr) auto;gap:10px;align-items:center;font-size:13px;font-variant-numeric:tabular-nums}
.macro .b{height:8px;border-radius:99px;background:var(--soft);overflow:hidden}
.macro .b span{display:block;height:100%;background:var(--ink)}
.fgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.f{display:flex;flex-direction:column;gap:4px;min-width:0}
.f label{font-size:12px;color:var(--muted)}
.f input,.f select,.f textarea{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:10px;font-size:16px}
.f.wide{grid-column:1/-1}
.filebtn{position:relative;overflow:hidden}
.filebtn input{position:absolute;inset:0;opacity:0;cursor:pointer}
.coach{background:var(--soft);border-radius:10px;padding:12px 14px;font-size:14px}
/* account */
.avatar{width:56px;height:56px;border-radius:50%;background:var(--primary);color:var(--primary-ink);display:flex;align-items:center;justify-content:center;font:700 16px var(--head)}
.code{font:700 26px var(--head);letter-spacing:.3em}
.menu{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.menu button{width:100%;display:flex;justify-content:space-between;background:none;border:0;border-bottom:1px solid var(--line);padding:15px 16px;text-align:left}
.menu button:last-child{border-bottom:0}
/* login */
.login{flex:1;display:flex;flex-direction:column;background:var(--band);color:var(--band-ink);overflow-y:auto}
.login .brand{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:48px 20px 28px}
.login .brand .s1{font:700 13px var(--head);letter-spacing:.42em}
.login .brand .s2{font:800 44px/1 var(--head);letter-spacing:.22em}
.login .brand .s3{font:400 10px var(--serif);letter-spacing:.4em;color:var(--band-muted);margin-top:6px}
.login .sheetish{background:var(--bg);color:var(--ink);border-radius:28px 28px 0 0;padding:26px 20px calc(28px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:12px}
.who{display:flex;justify-content:space-between;align-items:center;width:100%;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;text-align:left}
/* sheet */
.overlay{position:absolute;inset:0;background:rgba(10,10,10,.5);display:flex;align-items:flex-end;z-index:20}
.sheet{width:100%;max-height:88%;overflow-y:auto;background:var(--bg);border-radius:24px 24px 0 0;padding:22px 20px calc(24px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}
.sheet.dark{background:var(--band);color:var(--band-ink)}
.sheet.dark .muted{color:var(--band-muted)}
.sheet.dark .btn{background:var(--band-ink);color:var(--band);border-color:var(--band-ink)}
.sheet.dark .btn.ghost{background:transparent;color:var(--band-ink)}
.grab{width:40px;height:4px;border-radius:99px;background:var(--line);align-self:center;margin-top:-8px}
.spark{width:100%;height:64px;color:var(--ink)}
.toast{position:absolute;left:16px;right:16px;bottom:96px;background:var(--primary);color:var(--primary-ink);padding:12px 14px;border-radius:10px;font-size:14px;font-weight:500;z-index:30;text-align:center}
.demo{font-size:11px;color:var(--muted);text-align:center;padding:16px 20px 20px}
.empty{color:var(--muted);text-align:center;padding:16px;border:1px dashed var(--line);border-radius:12px;font-size:14px}
table{border-collapse:collapse;width:100%;font-size:13px}
td,th{padding:8px 6px;border-bottom:1px solid var(--line);text-align:left;font-variant-numeric:tabular-nums}
th{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:500}